Our Class Options:
Yoga New!
Get a workout and feel relaxed after this brand new class to Pump Iron with Myrtle! In this class we'll take you from beginner to professional in the yoga world allow you to stretch your body and mind.
Tai Chi Specialty
Tai Chi is a deep, meditative, internal Chinese practice. At its original core, it is a martial art, but it is commonly practiced and taught in a manner that strengthens and promotes the mind, body and health of dedicated practitioners. We will focus on the ‘Yang style’ of Tai Chi Chuan, both the short and long forms. This practice will improve memory, balance, flexibility, stamina and core strength. The motions, one by one, are relatively easy to learn, but will challenge one’s mind to string together over time and incorporate into one’s “muscle memory.” There is also a meditative aspect of the art that will improve one’s peace of mind and ability to relieve stress.
Jazzercise New!
Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated and break through plateaus.
Aqua Boot Camp Pool
Aqua Boot Camp is a higher intensity water fitness class with the benefit of little to no impact on the joints. This class incorporates timed cardio intervals and also the use of hand weights in the water to add a strength element to the class.
Pilates
Pilates focuses on functional alignment, better movement patterns and works to correct muscle imbalances through strength-based exercises. This class will integrate the 9 Pilates principles including breath, concentration and control to meet the needs of any fitness level.
Group Fitness
Group Fitness Class incorporates multiple modes of fitness, including: body weight exercises, resistance exercises, and interval training. Programming targets weight loss, increasing muscle tone and increasing overall fitness ability. Individuals of all fitness levels (beginner through advanced) will benefit from this class. Group Fitness is offered 6 days per week.